Hi, I’ve been doing the fasting diet for about 2 months and have lost about a stone and a half in that time, (thats 21 pounds if you are in the USA). I am finding it a lot easier that I thought and I have developed a really nice veggie curry that I make on fast days, much to the delight of Himself ( the husband, that is) As I was disgustingly heavy, I still have a way to go, and it is essential that I do because I have several weight related illness’s, and I have to get rid of them if I am to be around to see my youngest grandchild, the adorable Julia, grow up, get married and start her adult life. I am here to help where I can, but there will be times no doubt when I need a little positive reinforcement, so I hope I’ve come to the right place!