Put 1 sachet miso soup in pan with water ( or stock cube), chop and bung in ad lib mushrooms, one small pre-pack veggies (I use Tesco, microwave in the bag 2.5 mins) so nuke them, meanwhile fry off (spray oil) one half of pack of zero noodles – sprinkle over cumin and garam masala powder, then chuck veggies and spicy noodles into pan of miso n mushys for a few mins more and voila!! Tasty quick uber filling soup for 45 cals or so!