This topic contains 2 replies, has 2 voices, and was last updated by mysticjadama 10 years, 9 months ago.
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I think you’ve done well for your first day without feeling hungry.
I did my first fast day yesterday and don’t think I approached it in the right way. I had my 500 calories but started too early in the day, when I know only too well that eating triggers hunger. I love breakfast so I just have to tell myself that for 2 days a week it’s OK to have fluids only until late in the day and then have a good meal so as not to go to bed hungry.
Sorry not to give advice, but I’m taking your post as advice – thanks and good luck with it – you’ll go great with this program.
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29 Jul 13