THE-TRUTH-ABOUT-EXERCISE By dr mosley

This topic contains 2 replies, has 2 voices, and was last updated by wiltldnrUSA 11 years, 4 months ago.

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wiltldnrUSA

7:46 pm
27 Jul 13
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http://vimeo.com/51836895

Beavergong

10:04 am
31 Jul 13
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I watched this video tonight and am keen to try it out. I thought 1 minute on the bike in 3 twenty second burst on fast day might get my metabolism going. Does any one have any experience of this? Should I do it before or after my 40 lap swim?I’ve hit the dreaded plateau after 5 months and a loss of 21 lbs and a decrease in my thyroxine meds because aim metabolizing it better. I’m determined to climb off the plateau so thought I’d give this a try.

wiltldnrUSA

4:39 am
2 Aug 13
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hi,Beavergong

40 laps swim! wow u must b very toned

the key is 2 do the hit in the week

choose whenever u want

freedom is the one thing I appreciate about this fastday lifestyle &

hit

i 2 hit a plateau 22 lbs. 4 months
now i do hit & carb cycle btween 20 carbs on fast days
180 on mod carbdays nonfastdays & sunday anything i want still count cals do 1000 cals above normal nonfastdays.

now things r starting won’t know until 2 weeks when maybe even more pounds

did u like the part about activity chart while walking?

luv these vids reposted 2 not be lost

THE-TRUTH-ABOUT-EXERCISE By dr mosley

http://vimeo.com/51836895

Eat, Fast and Live Longer, Michael Mosley

http://documentaryheaven.com/eat-fast-and-live-longer/

success

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