Drink alot of water. If helps with headaches you can also try warm water too. I found my first week or two I would eat something small in between. The body does adjust where you can go longer without any food. Just give it time.

Thanks Paul, nice to see another Kiwi on the boards here 🙂

Im in my 10th week and have lost 4 kilos. It’s been slow, much slower than others here but the trend is downwards on a weekly basis and that is far better than I have ever experienced.