Hi guys, I just wanted to report my progress as I wasn’t really seeing the weightloss benefits for some time and I stopped weighing myself (but kept going with it).

After four weeks, I lost an inch on my waist and hips (although I’d only lost 2 pounds in weight) but after two months I actually lost 7 pounds. I am surprised at this resutl because I fell off the wagon for a couple of weeks, and on my non fast days I was eating normally and drinking probably more than usual because it’s wedding season (plus a few family birthdays).

Anyway I have sufficed to keep going and to try giving up alcohol for the next four weeks. I am convinced I would have had a better result if I had, but am really happy with my result for such little pain (and my apetite is a lot smaller now!)

So if you have been going a few weeks and feel a bit lost, just keep at it, because slow and steady seems to do it.