Welcome to The Fast Diet and Exercise forums

This forum contains 4,039 topics and 74,406 replies, and was last updated by Merryapple 13 minutes ago.

Viewing 50 topics - 451 through 500 (of 4,038 total)

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- NOCTURNAL EATING (Extreme Night Owl Here…) What about Ramadan observors?
  
  started by drewinLA
- 0
- 6 years, 6 months ago
  by drewinLA
- Hi from me.
  
  started by Inna
- 13
- 6 years, 6 months ago
  by bigbooty
- Just retired and nothing fits
  
  started by Aunty lesley
- 13
- 6 years, 6 months ago
  by fasting_me
- Just starting today – first fast day (yuck!)
  
  started by Reginakb
- 3
- 6 years, 6 months ago
  by fasting_me
- Daily fasting 20 hours and eating 4 hour
  
  started by Mory
- 13
- 6 years, 6 months ago
  by bigbooty
- First day headaches
  
  started by Marieluise
- 1
- 6 years, 6 months ago
  by Amazon
- Hello from Texas
  
  started by Lilly 7
- 3
- 6 years, 6 months ago
  by Lilly 7
- Newbie Here
  
  started by amyjackson
- 2
- 6 years, 6 months ago
  by Lilly 7
- End of my first week
  
  started by LucyPM
- 2
- 6 years, 7 months ago
  by fasting_me
- Fast and loose with calories?
  
  started by Squips
- 0
- 6 years, 7 months ago
  by andersonkevin19
- I’m ready!
  
  started by purplevilet
- 4
- 6 years, 7 months ago
  by purplevilet
- triple piddle
  
  started by greatunclegrumpy
- 4
- 6 years, 7 months ago
  by greatunclegrumpy
- 3 months in and 12kg lighter
  
  started by markfezzer
- 7
- 6 years, 7 months ago
  by markfezzer
- Newbie – scared and confused
  
  started by AnnamariaV
- 12
- 6 years, 7 months ago
  by fasting_me
- New and Enthused
  
  started by Dimples67
- 22
- 6 years, 7 months ago
  by Dimples67
- '5:2 diet could increase risk of diabetes'
  
  started by Jean H
- 19
- 6 years, 7 months ago
  by patilpooja
- Needing serious motivation!
  
  started by line86
- 7
- 6 years, 7 months ago
  by dykask
- Biting the bullet (but not on fast dys)
  
  started by Lorrsdiet
- 8
- 6 years, 7 months ago
  by Lorrsdiet
- New on the 5:2 Fast Beach Diet
  
  started by EmmaDS
- 2
- 6 years, 7 months ago
  by fasting_me
- Newbie needing advice
  
  started by Jaceli38
- 3
- 6 years, 7 months ago
  by fasting_me
- It really does work!
  
  started by Middleagedman
- 10
- 6 years, 7 months ago
  by dykask
- My First Fast Day Completed
  
  started by linda329
- 6
- 6 years, 7 months ago
  by fasting_me
- Indian Vegetarian
  
  started by mumukshu
- 5
- 6 years, 7 months ago
  by mumukshu
- Salutations all!
  
  started by Formerly Fat Pete
- 3
- 6 years, 7 months ago
  by Formerly Fat Pete
- Day 1 done and super amped
  
  started by Michie_Moo
- 2
- 6 years, 7 months ago
  by dykask
- New and excited!
  
  started by Littlesnowbear
- 3
- 6 years, 7 months ago
  by Cinque
- New to this
  
  started by Exmouth63
- 2
- 6 years, 7 months ago
  by fasting_me
- New dieter
  
  started by K_midlands
- 2
- 6 years, 7 months ago
  by fasting_me
- Fed up with messing around…..
  
  started by Chasey
- 29
- 6 years, 7 months ago
  by cornish-jane
- New and nervous
  
  started by day_n_night
- 6
- 6 years, 7 months ago
  by cornish-jane
- Shakes on fast days?
  
  started by goodaunt
- 16
- 6 years, 7 months ago
  by Dimples67
- Feeling Low and gave in on my Fast Day
  
  started by Sarah Lee Davies
- 4
- 6 years, 7 months ago
  by Cinque
- Rejoined After Baby!
  
  started by MeaningfulActivity
- 2
- 6 years, 8 months ago
  by Debrae
- Diet for Man & Woman sharing 5:2
  
  started by jdtaos
- 3
- 6 years, 8 months ago
  by Purple Vegie Eater
- Just starting
  
  started by NoMoreFatAlli
- 7
- 6 years, 8 months ago
  by NoMoreFatAlli
- Day 1!
  
  started by CazD
- 6
- 6 years, 8 months ago
  by LJoyce
- Newbie here as well – from Columbia Gorge in Oregon, USA
  
  started by Ah-tee
- 3
- 6 years, 8 months ago
  by Ah-tee
- First FD tomorrow.
  
  started by Cynthia133
- 6
- 6 years, 8 months ago
  by simcoeluv
- OK, Newbie here – gonna try FAST DAY Monday – anyone with ideas or advice ?
  
  started by Ah-tee
- 14
- 6 years, 8 months ago
  by Cynthia133
- Hello from Canada!!
  
  started by Canadian Girl
- 3
- 6 years, 8 months ago
  by Bardeann
- Hi! Read Doc Mosley’s latest 5:2 article in The Mail…
  
  started by Sheryljoyce53
- 8
- 6 years, 8 months ago
  by dykask
- Greetings from Jacksonville, FL
  
  started by dwsmith9532
- 2
- 6 years, 8 months ago
  by symba7
- Hello from Australia
  1 2
  started by Eightyone
- 82
- 6 years, 8 months ago
  by LJoyce
- Non fast Days.I would like to know what the best ratio fats/protein/carbs
  
  started by Gayejohn
- 7
- 6 years, 8 months ago
  by Gayejohn
- Starting today
  
  started by Angelsharp
- 5
- 6 years, 8 months ago
  by Angelsharp
- Hello – First day today
  
  started by HellsBellsHarrington
- 6
- 6 years, 8 months ago
  by fasting_me
- Starting today
  
  started by Munchkin_lea
- 4
- 6 years, 8 months ago
  by fasting_me
- 3 day versus ADF
  1 2
  started by michelemm1
- 53
- 6 years, 8 months ago
  by michelemm1
- Newbie
  
  started by Vickydewar80
- 3
- 6 years, 8 months ago
  by fasting_me
- Feeling nervous about starting
  
  started by Treasure Quilt
- 3
- 6 years, 8 months ago
  by fasting_me

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the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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