My husband and i watched the documentary on youtube about this diet and have decided that we would be able to do this to get healthier and lose weight. Last year my husband lost 192lbs and this year, he has gained it all back. He has copd and the medication just keeps adding the pounds. I lost 50lbs last year, but have gained 2olbs of it back. I had thyroid cancer and had my thyroid removed and after that weight loss has been difficult. Will this way of eating help? We have been eating the mediterrean style for a few weeks and have started feeling a little better, but i think adding the fasting days will help with inflammation even more. I am wondering about not eating breakfast on the day after the fast day to make the fast a little longer. We usually don’t eat breakfast but we eat lunch between 11:30 and Noon. Do you think that will make a difference? Also, I am so tired all the time, absolutely zero energy. Is there a website or book that has meals already planned and a cookbook with fast day recipes? Just realized i’ve written a book myself, sorry! I am looking forward to getting started.