Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Anybody tried 1:1 ie 1 day eat 1 day fast?
This topic contains 2 replies, has 3 voices, and was last updated by dykask 1 year ago.
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4 Jul 18
Hi, I am interested to gauge opinion about 1:1 dieting and if anyone has tried this approach?
That’s called ADF = Alternate Day Fasting. It is popular among some, but I like 5:2 better because it fits my lifestyle. If you watched Michael Mosley’s TV special, ADF was the 2nd version of Fasting that he investigated. If you haven’t seen the special, I recommend watching it.
Thank you for the reply. I have viewed the tv program, but did not know it was called ADF!
Do you know any facts or details about ADF?
5 Jul 18
Here is a study on ADF.
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