Anybody tried 1:1 ie 1 day eat 1 day fast?

This topic contains 2 replies, has 3 voices, and was last updated by dykask 6 years, 5 months ago.

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2zero

10:32 am
4 Jul 18
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Hi, I am interested to gauge opinion about 1:1 dieting and if anyone has tried this approach?

fasting_me

5:16 pm
4 Jul 18
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That’s called ADF = Alternate Day Fasting. It is popular among some, but I like 5:2 better because it fits my lifestyle. If you watched Michael Mosley’s TV special, ADF was the 2nd version of Fasting that he investigated. If you haven’t seen the special, I recommend watching it.

2zero

6:14 pm
4 Jul 18
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Thank you for the reply. I have viewed the tv program, but did not know it was called ADF!
Do you know any facts or details about ADF?

Regards,

2zero

dykask

2:34 am
5 Jul 18
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Here is a study on ADF.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/

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