Measuring the protein in plant-based protein sources

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Measuring the protein in plant-based protein sources

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 1 year, 1 month ago.

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  • Hello everybody

    I was wondering, how do I measure the above and what are the best sources (to keep to 0.8g per kg)? Thanks

    James

    If you look up foods [raw ingredients] on a site such as CalorieKing, you can find out the nutritional value of many foods by the ounce. This is useful for calculating food values for Fast Days.

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