Measuring the protein in plant-based protein sources

This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 2 years ago.

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jamesleavold

7:46 am
16 Oct 17
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Hello everybody

I was wondering, how do I measure the above and what are the best sources (to keep to 0.8g per kg)? Thanks

James

fasting_me

4:38 pm
15 Jul 18
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If you look up foods [raw ingredients] on a site such as CalorieKing, you can find out the nutritional value of many foods by the ounce. This is useful for calculating food values for Fast Days.

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