Different approaches to intermittent fasting

This forum contains 343 topics and 3,043 replies, and was last updated by LA Chubster 2 weeks, 3 days ago.

Viewing 43 topics - 301 through 343 (of 343 total)

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- Duration of fasting
  
  started by normag
- 11
- 6 years, 11 months ago
  by TracyJ
- Intermittent fasting 2 days in a row
  
  started by mariao
- 8
- 6 years, 11 months ago
  by rockyromero
- Amount of calories or amount of time fasted?
  
  started by pugsandpolkadots
- 47
- 6 years, 11 months ago
  by Paula Jayne
- The trouble with breakfasts
  
  started by Nanajan
- 15
- 6 years, 11 months ago
  by rockyromero
- 200 cal brunch/300 cal dinner
  
  started by rocky53204
- 2
- 6 years, 11 months ago
  by toms mantis
- Guilt free living and still losing!!!!
  
  started by InShape
- 2
- 6 years, 11 months ago
  by MountainMyst
- Flexibility!
  
  started by Melinda_in_NC
- 3
- 6 years, 11 months ago
  by TracyJ
- Please Help! Why TDEE??????
  
  started by teatime
- 7
- 7 years ago
  by Moogie
- Didn't succeed first time so back again
  
  started by Drunkraffles
- 3
- 7 years ago
  by Ruthi
- 500 Calories for Women
  
  started by tiff630
- 6
- 7 years ago
  by Dilly
- Advice on what works best?
  
  started by clarethurman
- 16
- 7 years ago
  by rockyromero
- Did my first full 24-hour fast yesterday
  
  started by Melinda_in_NC
- 7
- 7 years ago
  by fatgirlslim4life
- Beginner on the diet, advice pls
  
  started by Branble1
- 11
- 7 years ago
  by wiltldnrUSA
- not counting anymore! from a super calorie counter
  
  started by wiltldnrUSA
- 4
- 7 years ago
  by wiltldnrUSA
- there r 2 truths about the fast diet & we both succeed.
  
  started by wiltldnrUSA
- 20
- 7 years ago
  by wiltldnrUSA
- no longer confused. yay! :)
  
  started by wiltldnrUSA
- 5
- 7 years ago
  by wiltldnrUSA
- still confused. anybody else?
  
  started by wiltldnrUSA
- 18
- 7 years ago
  by wiltldnrUSA
- Eontu diet for fasting days
  
  started by newdieter
- 2
- 7 years ago
  by rockyromero
- The 2 Day Diet
  
  started by Michael
- 28
- 7 years ago
  by Pally666
- My Way
  
  started by leevee
- 2
- 7 years ago
  by rockyromero
- Metabolic rate
  
  started by Boax
- 4
- 7 years ago
  by kgb48
- What's the concept
  
  started by Phil24b
- 8
- 7 years ago
  by vicki
- Fasting timing and excerçise
  
  started by dohotayteboul@gmail.com
- 6
- 7 years ago
  by TracyJ
- Combining 24-hr and 36-hr fasts
  
  started by Melinda_in_NC
- 2
- 7 years ago
  by wiltldnrUSA
- Consistent days?
  
  started by Smokeandashes
- 2
- 7 years ago
  by fast for life
- Is there anything wrong with this?
  
  started by Shezian
- 6
- 7 years ago
  by Shezian
- Fasting 24 hours
  
  started by Serenity
- 3
- 7 years ago
  by DrLL
- CARRYING OVER UNUSED CALORIES
  
  started by banana21
- 3
- 7 years, 1 month ago
  by Couscous
- 5:2 Compared To ADF
  
  started by tayylermayy
- 5
- 7 years, 1 month ago
  by gfsher
- Is Eating While Fasting Necessary
  
  started by dvrfast
- 32
- 7 years, 1 month ago
  by CreakyPete
- can this really be called fasting?
  
  started by skinnygit
- 8
- 7 years, 1 month ago
  by Forlornehope
- remember there r many kinds of goals on this forum and if the fasting gives even
  
  started by wiltldnrUSA
- 3
- 7 years, 1 month ago
  by wiltldnrUSA
- Trying to make the fasting work for me with working. For a long haul airline
  
  started by Smburc
- 2
- 7 years, 1 month ago
  by donald
- Fast day exercise calories set off against food calories.
  
  started by Molotovjack
- 4
- 7 years, 1 month ago
  by donald
- Anyone fasted post b'fast till next day lunch?
  
  started by allybally
- 4
- 7 years, 1 month ago
  by TracyJ
- Half way through second week
  
  started by JayKay
- 3
- 7 years, 1 month ago
  by JayKay
- found this hidden in forum from dr michael
  
  started by wiltldnrUSA
- 2
- 7 years, 2 months ago
  by wiltldnrUSA
- Could I be doing something better?
  
  started by Fergus
- 8
- 7 years, 2 months ago
  by donald
- Confused….!!
  
  started by mjm
- 6
- 7 years, 2 months ago
  by donald
- Help!!!
  
  started by Sharpey89
- 6
- 7 years, 2 months ago
  by Couscous
- 5:2 with irregular weeks
  
  started by luupski
- 5
- 7 years, 2 months ago
  by Jeanius
- Please help! How long between food on a fast day?
  
  started by Anissa
- 4
- 7 years, 3 months ago
  by Anissa
- Intestinal fortitude
  
  started by furiousfaster
- 1
- 7 years, 3 months ago
  by furiousfaster

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the 5:2 fast diet™

Different approaches to intermittent fasting

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