found this hidden in forum from dr michael

This topic contains 1 reply, has 1 voice, and was last updated by  wiltldnrUSA 10 years, 9 months ago.

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  • Michael answers frequently asked questions

    2 c answers go 2

    Who benefits from IF (intermittent fasting)?

    Who is advised not to do IF?

    Can I fast if my weight is normal?

    How do I get started?

    Do the fast days have to be non-consecutive?

    Is a “fast day” 24 or 36 hours?

    Do the calories have to be in one meal or spread across the day?

    What are the best foods for fast days?

    What foods should I avoid on a fast day?

    What snacks can I eat on a fast day?

    What can I drink on a fast day?

    Can I have alcohol on a fast day?

    How do I count the calories on a fast day?

    Can I exercise on a fast day?

    Can I fast if I am feeling unwell?

    How often should I weigh myself?

    How do I measure my girth/waist?

    What do I do if I am not losing weight?

    Is there an age limit?

    What are the side effects?

    Will I feel faint or shaky?

    Will I be hungry all the time?

    Will it put me into ‘starvation mode’?

    What tests can I do to monitor changes?

    How do I manage maintenance when I reach my target?

    How can I make intermittent fasting a way of life?

    hope this helps everyone thanks dr michael

    oops it is @ upper right faqs my bad.
    was looking 4 something else & came across it not knowing it was there all along shortwave in brain bzzzzzzzzzzzzzzzzz

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