Hi Have been following the fast since June in the traditional two separate days until recently when chatting to another faster who is having breakfast and lunch one day and going through until lunch the following day without eating. Thus sleeping through most of the fast time of 18 hrs. Huge difference to my 10 hr fasting day. Lost 7 lbs since June but things have stabilized so hoping the above will give loss a boost. Great video by the way, reminds you, even having read the book – a must do!

I did back to back last week as it was a week sandwiched between excessive birthday celebrations ! So I wanted to fit in a 4:3 to make up for it….
I fasted from dinner on Sunday to breakfast on Wednesday, 500 cals each day Mon & Tues. It wasn’t as hard as I thought. I then ate normally on Wednesday and fasted again Thursday.

I felt good, and was very encouraged by weight loss. and most surprisingly I didn’t wake up feeling starving hungry on Wednesday morning.

Indeed I might do a 4:3 once a month as a boost.

I’ve done consecutive days a few times whilst working out what approach works best for me, and have found it very manageable. I only eat one meal a day. Once I have passed 13:00 hours on the second day, my head tells me I’ve cracked it, and I can just press on until dinner. Sometimes on the weeks that I’ve done 2 consecutive days, I’ll do a third day, and it’s then I’ve noticed most weight loss. I do have to monitor the amount of calories I eat on non-fast days though, for my own peace of mind so that I don’t undermine the fasts.