HIT (high intensity interval training)

This forum contains 65 topics and 280 replies, and was last updated by emmawatsi 1 year, 4 months ago.

Viewing 51 topics - 1 through 50 (of 66 total)

- Topic
- Posts
- Latest
- Dr. Michael Mosley
  
  started by fastdiet in Announcements
- 44
- 3 months ago
  by Catherinefastdiet
- When to eat?
  
  started by Martie
- 7
- 1 year, 4 months ago
  by emmawatsi
- Kettlebell swings whilst fasting.
  
  started by lord charles
- 2
- 1 year, 5 months ago
  by biscuitsrivermir
- Starting HIIT. Any comments
  
  started by nico101rsa
- 11
- 1 year, 5 months ago
  by diverdog
- Andrew Marr "HIT" Explanation
  
  started by JC
  Tags: Andrew Marr, HIT
- 0
- 2 years, 10 months ago
  by JC
- Best HIT app?
  
  started by Pnwrnjen
- 3
- 3 years ago
  by Maralyn1
- Fast exercise app
  
  started by tennissus
- 9
- 4 years, 2 months ago
  by yenmel
- IS FAST WALKING COUNTED AS A HIT WORKOUT?
  
  started by keytothegarden
- 6
- 4 years, 3 months ago
  by AileenGouws
- Question on VO2 Max and age
  
  started by M.Pamplemousse
- 2
- 5 years, 7 months ago
  by Rabbette
- HIT rowing
  
  started by hakedarby
- 6
- 5 years, 9 months ago
  by CazT
- HIIT applied to weight lifting?
  
  started by mukica
- 2
- 5 years, 10 months ago
  by Orion_57
- HIT Swimming
  
  started by ShortSwain
- 2
- 6 years, 7 months ago
  by summerbug
- Skipping/jump rope for HIT – heavy or light?
  
  started by lemonstar
- 2
- 6 years, 8 months ago
  by penguin
- Cycle or drive to work "rest" days?
  
  started by Moocherx
- 8
- 6 years, 9 months ago
  by sw600
- CanI do a HIT sessionon a vibra plate
  
  started by nikkinoos
- 4
- 6 years, 11 months ago
  by diverdog
- Advice please re HIT Rowing rest days.
  
  started by MadeInUK66
- 8
- 7 years, 3 months ago
  by MadeInUK66
- Note – Do Not Do Resistance HIIT on Fast Day
  
  started by idonotdonot
- 4
- 7 years, 5 months ago
  by diverdog
- 5:2 and HIIT on an eliptical cross trainer.
  
  started by Notascoobie
- 7
- 7 years, 6 months ago
  by fatrabbit
- HIT & Weight Machine
  
  started by Hoppermom
- 5
- 7 years, 6 months ago
  by JC
- HIT witout treadmill??
  
  started by anita82
- 11
- 7 years, 6 months ago
  by Fittoretire
- A good bike for doing HIIT
  
  started by tisseltass
- 8
- 7 years, 6 months ago
  by dmdw
- Rapid heartbeat
  
  started by RuthLN
- 4
- 7 years, 6 months ago
  by RuthLN
- HIT and aerobic fitness
  
  started by mike5100
- 8
- 7 years, 9 months ago
  by Vaderz
- How long
  
  started by air
- 5
- 7 years, 9 months ago
  by Amazon
- recent SCIENCE & GUIDE 2 High-Intensity Interval Training (HIIT)
  
  started by wiltldnrUSA
- 5
- 7 years, 10 months ago
  by Onel
- Fast Exercise app
  
  started by Chubby Chops
- 1
- 7 years, 10 months ago
  by Chubby Chops
- My First Attempt at HIIT
  
  started by davidreese
- 12
- 7 years, 11 months ago
  by davidreese
- Bad knees and fasciitis
  
  started by ritalam
- 4
- 8 years ago
  by Simon-in-Burma
- HIT IN THE WATER?
  
  started by Karinw
- 5
- 8 years, 1 month ago
  by bigbooty
- Good HIIT workout for a runner?
  
  started by gbay
- 5
- 8 years, 2 months ago
  by Dead man walking
- Does anybody know a good HIIT workout?
  
  started by birdgirl94
- 16
- 8 years, 3 months ago
  by berkleyl
- Recording Fast Exercise HIT session with myfitnesspal?
  
  started by KimInMA
- 3
- 8 years, 4 months ago
  by nigelori
- Bad hips and knees – hit suggestions?
  
  started by Bingeingqueen
- 6
- 8 years, 4 months ago
  by miami mike
- Heart rate isn't high enough!???
  
  started by skwump
- 4
- 8 years, 6 months ago
  by wiekky
- Results
  
  started by rarog20
- 1
- 8 years, 6 months ago
  by rarog20
- HIIT and cholesterol – my recent experience
  
  started by Barry Pearson
- 1
- 8 years, 7 months ago
  by Barry Pearson
- I'm an unfit idiot. Can someone please set me on the right path?
  
  started by LA Chubster
- 2
- 8 years, 7 months ago
  by Odette C
- HIT for amputee
  
  started by neil1945
- 1
- 8 years, 8 months ago
  by neil1945
- Using HIIT to "prolong active life"
  
  started by Barry Pearson
- 11
- 8 years, 9 months ago
  by viking55803
- Started H.I.T yesterday SURPRISING!
  
  started by bennyboy
- 4
- 8 years, 9 months ago
  by LA Chubster
- What is HIT as it related to 5:2?
  
  started by Valdus
- 2
- 8 years, 11 months ago
  by simcoeluv
- Some tips please
  
  started by LindyClogs
- 2
- 8 years, 12 months ago
  by Retep
- fat burner
  
  started by jayne
- 15
- 8 years, 12 months ago
  by Sue Denim
- Android App: Interval Training Sessions
  
  started by manuelvicnt
- 1
- 9 years ago
  by manuelvicnt
- Android apps for HIT & HIIT
  
  started by vivianb
- 5
- 9 years ago
  by manuelvicnt
- What HIIT exercise vids on YouTube do you recommend?
  
  started by ChicitaGatita
- 9
- 9 years, 1 month ago
  by Sue Denim
- Frequency for HIT
  
  started by no1texan
- 3
- 9 years, 3 months ago
  by PT65
- Struggling with HIT? a new protocol
  
  started by MaryAnn
- 2
- 9 years, 3 months ago
  by PT65
- Insanity alongside 4:3
  
  started by Looney41
- 14
- 9 years, 3 months ago
  by Harpreet
- No results with IF & HIIT
  
  started by epickrisjames
- 3
- 9 years, 3 months ago
  by Ginette K
- Spinning bike recommendations?
  
  started by DeeBStew
- 1
- 9 years, 4 months ago
  by DeeBStew

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