Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Advice please re HIT Rowing rest days.
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7 Jul 17
Hi, if I did HIT Rowing 3 times per week, what is the advice re doing lower intensity cardio rowing on the rest days to build up stamina? Would this inhibit the muscle regeneration from the previous days HIT? I want tO do HIT for weight loss but at same time I’d like to improve my overall fitness and stamina. Thx
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