Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Rapid heartbeat
This topic contains 1 reply, has 2 voices, and was last updated by Cinque 1 month, 3 weeks ago.
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3 Mar 17
My heart rate tends to rocket when I exert myself but drops almost as fast when I stop. Can I still do HIT?
4 Mar 17
That’s one to talk over with your doctor I’d say.
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