CanI do a HIT sessionon a vibra plate

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CanI do a HIT sessionon a vibra plate

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This topic contains 3 replies, has 2 voices, and was last updated by  diverdog 6 years, 4 months ago.

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  • nikkinoos

    10:09 pm

    12 Dec 17

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    Just wondering if I can use my Vibra plate to do HIT I don’t have any exercise equipment except this. If Yes what do I need to do. Hope someone can help
    Nikki

    diverdog

    3:48 am

    13 Dec 17

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    The short answer is no. But you don’t need equipment to do HIIT. You can walk and run, climb and descend stairs or do burpee’s

    nikkinoos

    2:41 pm

    13 Dec 17

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    thanks..I ran up the stairs 3 x really quickly with a rest after each run up

    diverdog

    2:55 pm

    13 Dec 17

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    Try to make each “run” about 20 seconds. Each rest about 90 seconds. Work up to 7 cycles

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