Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Good HIIT workout for a runner?
This topic contains 4 replies, has 4 voices, and was last updated by Dead man walking 4 years, 7 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
19 Feb 16
Does anyone know a good HIIT workout for a runner? Alos, should I do it based on heart rate, or by time? It will be easier to do it by time because I have an interval app.
20 Apr 16
1600 meter broken up in different sprinting distances. Like this: easy one mile warm up, 4x100m dash 4x200m dash, 1x400m dash, cool down jog our walk. 1600m can be broken down to any increment and goal is to increase distance to 3-5 mile range.
15 May 16
I’ve just started doing the one in the book. 30secs as fast as you can, 4 mins walking, x6. done it twice now. really hope it helps.
16 May 16
Great – thanks for this – Im gonna start this week! You guys are sadists! 😉
26 Aug 16
Climb stairs. Up down. Then every other step on way up. Run down every step. . Then squat jump each step. Run down. Round one. Min break. Then round 2
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