Note – Do Not Do Resistance HIIT on Fast Day

This topic contains 3 replies, has 4 voices, and was last updated by diverdog 7 years, 6 months ago.

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idonotdonot

10:21 pm
20 Apr 16
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I’m doing ADF and last week I did Cardio HIIT on one of my fast days and it was all good. Today I did Resistance HIIT and I’m STARVING. I’ve also got light headed a few times. I’m not sure what the difference is that’s causing more hunger with Resistance but I won’t be doing that again.

penguin

8:06 pm
6 Jun 17
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Interesting. I am the other way round. I can use the weights when fasting but run out of steam when doing cardio.

bcjmmac

5:16 am
8 Jun 17
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I don’t notice much, if any, difference doing either HIIT or regular cardio/weight training on FDs vs NFDs. Hydration may be an issue if you feel faint – BP drop?

diverdog

4:19 pm
8 Jun 17
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I can do either in a fasted state but recovery after weights is much better if I have a high protein meal after working out

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