Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › HIIT applied to weight lifting?
This topic contains 1 reply, has 2 voices, and was last updated by Orion_57 3 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
9 Oct 18
Can I apply the concepts of HIIT to weight training? For example: while benching, lift for 20-30 seconds, then rest, repeat, for 4-5 sets? Is this equal, better, or worse than a normal lifting routine? Do you recommend a different lifting routine?
11 Oct 18
12 Jan 19
Have a google for the teachings of Mike Mentzer, Arthur Jones, Ellington Darden and John Little. You might especially want to investigate Dardens 30-30-30 method.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 15 minutes ago by Barata
in Weight loss • updated 39 minutes ago by symba7
in Getting fit • updated 48 minutes ago by Liezell8
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.