HIIT applied to weight lifting?

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HIIT applied to weight lifting?

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This topic contains 1 reply, has 2 voices, and was last updated by  Orion_57 5 years, 11 months ago.

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  • mukica

    8:26 pm

    9 Oct 18

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    Can I apply the concepts of HIIT to weight training? For example: while benching, lift for 20-30 seconds, then rest, repeat, for 4-5 sets? Is this equal, better, or worse than a normal lifting routine? Do you recommend a different lifting routine?

    mukica

    9:36 pm

    11 Oct 18

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    Anyone?

    Orion_57

    3:03 pm

    12 Jan 19

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    Have a google for the teachings of Mike Mentzer, Arthur Jones, Ellington Darden and John Little. You might especially want to investigate Dardens 30-30-30 method.

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