HIIT applied to weight lifting?

This topic contains 1 reply, has 1 voice, and was last updated by  mukica 2 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Can I apply the concepts of HIIT to weight training? For example: while benching, lift for 20-30 seconds, then rest, repeat, for 4-5 sets? Is this equal, better, or worse than a normal lifting routine? Do you recommend a different lifting routine?

    Anyone?

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.