A question as I have no idea.
I haven’t read much about it yet, but would it be counted as HIT if you were running fast for a minute in water during a water gym class? I do them 3 times a week and the trainer gets us to run or cycle in the water fast timing us. Usually for 1 minute at a time. Then she gets us to do arm exercies fast too.
Thanks
2:20 pm
23 Sep 16