Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Results
This topic contains 0 replies, has 1 voice, and was last updated by rarog20 5 years, 5 months ago.
Viewing 1 post (of 1 total)
15 May 16
Does anyone have any results from HIT training? I’ve only done two sessions so far but really hoping it’s going to help with my running, and the fat loss! Would like to know how others have found it impacted their performance. thanks
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Medical conditions and fasting • updated 11 minutes ago by Amazon
in Weight loss • updated 2 hours, 44 minutes ago by Brads27
in Weight loss • updated 5 hours, 19 minutes ago by MariaElena
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.