Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › How long
This topic contains 4 replies, has 2 voices, and was last updated by Amazon 2 years, 12 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
25 Jan 17
are the pauses after max workout in 20 sec?
29 Jan 17
Nobody uses HIIT?
Did you not think of looking up the answer to your qustion on the internet?
No. I was looking for someone with personal experience. But i guess this will have to do.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 hour, 12 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 25 minutes ago by Penz
in Meal plans and meals • updated 3 hours, 48 minutes ago by WeeAmy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.