Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Struggling with HIT? a new protocol
This topic contains 1 reply, has 2 voices, and was last updated by PT65 6 years, 1 month ago.
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31 Jul 15
I’m sure I was discussing it somewhere here how sick HIT makes me feel and how that makes it easy to do a different type of exercise instead. Well, this article in the NYTimes discusses a new protocol developed in Denmark that is supposed to be better for people who aren’t super athletes. It’s easier to do but still beneficial.
22 Aug 15
interesting. Thanks, MaryAnn. i found an app and am going to try it.
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