Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Bad knees and fasciitis
This topic contains 3 replies, has 3 voices, and was last updated by Simon-in-Burma 3 years, 2 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
14 Nov 16
Can anyone please recommend some HIT exercises for me? I got bad knees and fasciitis.
I don’t think it would be wise for anyone to disseminate advice given your brief background unless they have a medical background, and then they probably wouldn’t without more info. 🙂 No one wants to be responsible for giving out advice that ends up in injury!
Do you have plantar fasciitis or something else? My first thought would be to get that cleared up before working on exercise, and honestly I would go for light strength training for an extended period of time (under the guidance of a physio) before moving onto HIT. Many (though not all) HIT exercises are high impact and you should have strength and stability for the affected joint systems. Remember everyone is different and it may take some work figuring out what works best for YOU! Good luck!
16 Nov 16
Thanks very much for your advice J-ray 🙂
17 Nov 16
I used to get plantar fasciitis from wearing and exercising in low-quality shoes. I solved this problem by getting some custom insoles made to fit inside my training shoes. I went to a ‘foot doctor’ who made a cast of each of my feet, and then manufactured custom insoles that completely supported my feet in the right places. After wearing these insoles for just a few days, my plantar fasciitis was gone !
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 hour, 45 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 59 minutes ago by Penz
in Meal plans and meals • updated 4 hours, 22 minutes ago by WeeAmy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.