Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Some tips please
This topic contains 1 reply, has 2 voices, and was last updated by Retep 4 years, 1 month ago.
Viewing 2 posts - 1 through 2 (of 2 total)
31 Oct 15
Hi all, I’m new to 5:2, just started this week and tried my first session of HIIT this morning on my exercise bike. I did 3 times 20 seconds with 2 minutes at slower pace in between. It made me feel very nauseous and I vomited 10 minutes later. I don’t fancy doing that again so any tips would be gratefully received!
28 Nov 15
I see some comments here that feeling nauseous is “normal”. I don’t believe that for a second, I think you just overdid it.
Also I have read that you should not have any fluids or food beforehand, otherwise you run the risk of vomiting….So wait at least an hour.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 48 minutes ago by Kay65
in Weight loss • updated 2 hours, 39 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 53 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.