No results with IF & HIIT

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No results with IF & HIIT

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This topic contains 2 replies, has 3 voices, and was last updated by  Ginette K 8 years, 8 months ago.

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  • epickrisjames

    2:40 am

    14 Jul 15

    Permalink

    I’ve been doing IF for almost 3 months with minimal success. About 4 lbs. I started HIIT almost 3 weeks ago.

    3 minute warm up
    30 seconds = Run
    30 Brisk Walk

    I haven’t seen any improvement to my weight loss or changes to my apperceptiothb….

    fitnfast

    7:47 am

    14 Jul 15

    Permalink

    What do your fast days and non fast days consist of? You could be overcompensating on non fast days. That is most common.

    Ginette K

    1:44 pm

    31 Jul 15

    Permalink

    My son has been doing it at a gym and already has noticed his clothes getting looser and had lost a couple of pounds he hasn’t weighed himself after a full week yet. He does it at the gym and runs around a track on a treadmill using high intensity and then lower intensity to complete the track.

    You have to run at 90% of maximum effort and feel totally exhausted after each bout of High intensity. It also cuts the amount of calories that you eat and targets visceral fat areas.

    I am thinking of starting this myself.

    I hope this helps.

    Ginette

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