What is HIT as it related to 5:2?

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 8 years, 12 months ago.

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Valdus

4:10 pm
15 Dec 15
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I have been all over the internet looking for this answer. I know what High Intensity training is. Having an app called Sworkit really helps me do it. But what is HIT as it relates to the 5:2 diet?

Links and comments are appreciated.

simcoeluv

4:56 pm
15 Dec 15
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Hi Valdus:

As far as I know, the only relationship between 5:2 and HIT is that the same author wrote a book on each of them.

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