What is HIT as it related to 5:2?

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  • I have been all over the internet looking for this answer. I know what High Intensity training is. Having an app called Sworkit really helps me do it. But what is HIT as it relates to the 5:2 diet?

    Links and comments are appreciated.

    Hi Valdus:

    As far as I know, the only relationship between 5:2 and HIT is that the same author wrote a book on each of them.

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