Different approaches to intermittent fasting

This forum contains 351 topics and 3,067 replies, and was last updated by jmk909er 2 weeks, 5 days ago.

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- Posts
- Latest
- Am I doing it the wrong way?
  
  started by danepak
- 9
- 10 years, 3 months ago
  by Nouran
- Lazy about starting the diet
  
  started by Sylphadora
- 8
- 10 years, 3 months ago
  by Lichtle
- Benefits of having a week off?
  
  started by batwoman74
- 2
- 10 years, 3 months ago
  by Lizzypopbottle
- I can't manage 5:2 anymore
  
  started by Lizamor
- 11
- 10 years, 3 months ago
  by FastingInMyForties
- 16 hour fasts on non-fast days
  
  started by Pattience
- 39
- 10 years, 3 months ago
  by Lizamor
- Only lunch on fast days?
  
  started by tagnorge
- 2
- 10 years, 4 months ago
  by teacherbytrade
- all in one meal?
  
  started by Maradorno
- 23
- 10 years, 4 months ago
  by PrattsCM
- Not eating at all on a fast day
  
  started by memstarina
- 17
- 10 years, 4 months ago
  by jojo58
- Tired and restless on fast days
  
  started by stuartw
- 12
- 10 years, 4 months ago
  by Pattience
- Moving from 5:2 to 6:1…..what do you think?
  
  started by Monde68
- 14
- 10 years, 4 months ago
  by Linds
- Is it ok not to eat the 500?
  
  started by Croutledge
- 8
- 10 years, 4 months ago
  by Deancurran
- How do you organise your fast days?
  
  started by sabulous
- 9
- 10 years, 4 months ago
  by patsykona
- Anyone from Devon
  
  started by Kathyr
- 2
- 10 years, 5 months ago
  by Kathyr
- 2 to 2???
  
  started by DeboWhit
- 13
- 10 years, 5 months ago
  by thunderthighsnomore
- Alternating Slimming World and 5:2
  
  started by Kirstey
- 2
- 10 years, 5 months ago
  by Dummerchen
- Changing the amount of cals on an F day
  
  started by Princess1980
- 4
- 10 years, 5 months ago
  by Amy C.
- every third day water only
  
  started by altan
- 2
- 10 years, 5 months ago
  by TracyJ
- 2 day diet allows more calories and Michael endorsed it. Confused!
  
  started by Rumble
- 3
- 10 years, 6 months ago
  by Amy C.
- The 2 Day Diet By Harvie
  
  started by vegangal53
- 2
- 10 years, 6 months ago
  by Stef.
- 2 36 hour hast days and some meal skipping?
  
  started by Chillitotes
- 2
- 10 years, 6 months ago
  by TracyJ
- Intermittent fasting
  
  started by ada1798
- 3
- 10 years, 6 months ago
  by ada1798
- What about this i.f.?
  
  started by Richardprier
- 7
- 10 years, 6 months ago
  by davidfitness46
- Shifting the plateau and more
  
  started by martina
- 3
- 10 years, 6 months ago
  by PeterC
- Minus calories on non fast days
  
  started by kkcat
- 6
- 10 years, 7 months ago
  by HappyNow
- Adopting a different method
  
  started by toms mantis
- 31
- 10 years, 7 months ago
  by Gemma
- Any views on this?
  
  started by hcc28
- 4
- 10 years, 8 months ago
  by -coffeebrain-
- Eating your 7 servings on fast day
  
  started by Amy C.
- 2
- 10 years, 8 months ago
  by SAMM
- My answer to "can't sleep"
  
  started by bustoff
- 2
- 10 years, 9 months ago
  by jojo58
- considering alternative plan: zero-calorie true 24-hr fast
  
  started by Botany Bill
- 18
- 10 years, 9 months ago
  by CharlotteW
- LCHF every day even on 5:2
  
  started by TuulaL
- 3
- 10 years, 9 months ago
  by TuulaL
- Fasting consecutive days or extra days?
  
  started by Brendan.Hill
- 17
- 10 years, 9 months ago
  by jhoulihan
- Zero Calorie Days? Increased benefits?
  
  started by crumpet89
- 3
- 10 years, 9 months ago
  by simcoeluv
- Is a 12 hour gap the minimum?
  
  started by OllieAL
- 2
- 10 years, 10 months ago
  by simcoeluv
- 24 or 36 to eat or not to eat
  
  started by Kath3758
- 2
- 10 years, 10 months ago
  by simcoeluv
- Questions about 4:3 and the timing of the break-fast
  
  started by thinagain
- 19
- 10 years, 10 months ago
  by Lewis Clifford
- Inspire you?
  
  started by Emanuel
- 1
- 10 years, 10 months ago
  by Emanuel
- 1st water fast
  
  started by hondakawi
- 8
- 10 years, 10 months ago
  by hondakawi
- Fast Time
  
  started by jknowles6
- 2
- 10 years, 11 months ago
  by sylvestra
- Just to Clarify
  
  started by Lottie381
- 12
- 10 years, 11 months ago
  by Lottie381
- fasting times????
  
  started by lisafromhome
- 3
- 10 years, 11 months ago
  by lisafromhome
- Fast days are good days
  
  started by nlwtasha
- 5
- 10 years, 11 months ago
  by Stef.
- Exercising on Fasting Days Questions
  
  started by ineed2swim2
- 4
- 10 years, 11 months ago
  by sylvestra
- Lucy West post in Nov 13
  
  started by katykat
- 2
- 10 years, 11 months ago
  by katykat
- is dinner to dinner OK?
  
  started by lucy west
- 22
- 10 years, 11 months ago
  by sylvestra
- Husband Finally on Board
  
  started by storitelr
- 5
- 10 years, 11 months ago
  by audrich
- Calorie limit on fast days
  
  started by donald
- 17
- 10 years, 11 months ago
  by TracyJ
- am i right or wrong..
  
  started by lisafromhome
- 4
- 10 years, 11 months ago
  by lisafromhome
- Anyone try 2 pm to 2 pm Fast Day?
  
  started by b4wego2012
- 17
- 10 years, 11 months ago
  by garypatt
- Eating only one meal on a fasting day versus 3 small meals
  
  started by mmillar
- 11
- 10 years, 11 months ago
  by sylvestra

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