This topic contains 3 replies, has 3 voices, and was last updated by lisafromhome 10 years, 3 months ago.
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@lisa ….the world isn’t going to end if you ate at 4 instead of 6! Please don’t obsess about this. If your intention is to fast all day until 6pm and you feel hungry earlier, have a glass of water. I know it doesn’t sound very interesting but we frequently make the mistake of thinking we are hungry when we are actually thirsty.
Bear in mind that some people have 3 meals on their fast days, some have two, some people like to fast from dinner time to dinner time, others have zero cals for 36 hours….they all lose weight. It’s what works for you!
As Angie says a banana and soup is not likely to total 500 calories anyway… and it was only one day.
Draw a line under it and carry on x
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12:23 pm
13 Jan 14