♥ღ♫.•*´¨♥*••♫.•*´ღ¨ღ*••♫.•*´happy reversal of type2 & happy nonfastdays & fastdays & ★★ happy plateau breaking ★★ or 5/2 & 4/3 & 6/1 & adf (alternative day fasting ) or 4/2/1 or 3/3/1 or 5/1/1 (the 1 is the day where you can eat anything u want day no counting cals or following any type of food) those r nice 😀 or adf w/1 & or eodd (every otherday diet by krista varady) or add (alternative day diet krista varady) or lchf (low carb high fat) or cc (carb cycling) or lchfmed (low carb high fat mediterranean) or the new atkins or the flexitarian or the vegetarian or the paleo or/& all kinds OF DIETS & as long as u integrate all of ur food w the fdl (fastday lifestyle) U WILL SUCCEED WHILE BEING HAPPY & HEALTHY 😀 ♥ღ♫.•*´¨♥*••♫.•*´ღ¨ღ*••♫.•*´