fasting times????

This topic contains 2 replies, has 2 voices, and was last updated by  lisafromhome 10 years, 8 months ago.

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  • hello again my friends… i was wondering when your fasting day begins as tonight i was thinking… i never eat later then 6pm, pure and simply cause i read that any time later and the body doesn’t have enough time to break the food down so it breaks down to mush and begins messing up your digestive center…

    tomorrow(Wednesday) is my fasting day now here is were im curious… i have my dinner at 5pm, then i’ll have sultana bran at 7am, ill then drink lots of water and then dinner is at 5pm again to which i wont eat again till the next day at 7am…

    am i working out my times right???

    Hi lisa If you have your dinner at 6.00pm tonight and Wednesday is your fast day, you are not going to be eating normally till Thursday morning 7.00am. So long as your breakfast and dinner on Wednesday totals no more than 500 cals it sounds like your times are fine.

    xx

    thanks sylvestra

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