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Viewing 50 topics - 7,201 through 7,250 (of 10,018 total)

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- reduced general hunger but in the dead of night yet I'm wide awake!! lost 3lbs!
  
  started by badwolf33 in Benefits and side effects
- 18
- 10 years, 7 months ago
  by Tool
- If not now, then when? Day 1 so far…
  
  started by MissMelBNE in Welcome to The Fast Diet and Exercise forums
- 2
- 10 years, 7 months ago
  by kitsix
- My Fast Year
  
  started by walkerlori in Combining Fast Diet and Exercise
- 3
- 10 years, 7 months ago
  by kitsix
- Good Morning From California
  
  started by pinkie in Welcome to The Fast Diet and Exercise forums
- 4
- 10 years, 7 months ago
  by mamaglee
- Taking the stairs
  
  started by Safewing in HIT (high intensity interval training)
- 2
- 10 years, 7 months ago
  by rockyromero
- Weight plateaux
  
  started by Georgie1954 in Welcome to The Fast Diet and Exercise forums
- 3
- 10 years, 7 months ago
  by JIPWGP
- 5:2 is too much food
  
  started by MaryJones in Welcome to The Fast Diet and Exercise forums
- 2
- 10 years, 7 months ago
  by double happy
- Newbie starting to feel HUNGRY!
  
  started by Bar in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 7 months ago
  by flower power
- Ha anyone lost weight in excess of 50-70 lbs????
  
  started by hangnloose in Welcome to The Fast Diet and Exercise forums
- 14
- 10 years, 7 months ago
  by LoriInCT
- Starting 16:8 advice needed
  
  started by Tinkerbell374 in Support, chat and encourage
- 6
- 10 years, 7 months ago
  by Tinkerbell374
- No loss miserable
  
  started by vtf in Weight loss
- 3
- 10 years, 7 months ago
  by karen250463
- Help me with Fish.
  
  started by SAMM in Meal plans and meals
- 5
- 10 years, 7 months ago
  by franfit
- Contemplating unsweetened black coffee.
  
  started by Iwant2Bincontrol in Coping strategies for hunger
- 18
- 10 years, 7 months ago
  by Lovejoy
- Here we go!
  
  started by cece262 in Welcome to The Fast Diet and Exercise forums
- 25
- 10 years, 7 months ago
  by cece262
- Things that helped…..
  
  started by diet021271 in Coping strategies for hunger
- 3
- 10 years, 7 months ago
  by diet021271
- Hanging in there
  
  started by Smeeagain in General health
- 2
- 10 years, 7 months ago
  by Stef.
- The most delicious breakfast
  
  started by Fat Joe in Meal plans and meals
- 2
- 10 years, 7 months ago
  by Marasky
- Calories in veg raw & cooked
  
  started by annabelle90 in Meal plans and meals
- 3
- 10 years, 7 months ago
  by annabelle90
- Lost 2 inches off my waist!!!
  
  started by Hockeymomma in Welcome to The Fast Diet and Exercise forums
- 1
- 10 years, 7 months ago
  by alexa5
- First week difficulties, please help!
  
  started by Charlie83 in Support, chat and encourage
- 6
- 10 years, 7 months ago
  by diet021271
- Oh wow!! I did it!
  
  started by sylvestra in Getting fit
- 39
- 10 years, 7 months ago
  by jenney
- Stuck in the last 7kg
  
  started by ThomasR in Weight loss
- 3
- 10 years, 7 months ago
  by double happy
- Attack of the blueberry muffin..
  
  started by kitsix in Welcome to The Fast Diet and Exercise forums
- 13
- 10 years, 7 months ago
  by kitsix
- My evening meal seems rather large
  
  started by Diggerson in Meal plans and meals
- 9
- 10 years, 7 months ago
  by Diggerson
- Fasting starting to become an obsession – help!
  
  started by Free_Bird in Support, chat and encourage
- 6
- 10 years, 7 months ago
  by TracyJ
- Progress
  
  started by Amy C. in Personal stories
- 7
- 10 years, 7 months ago
  by lwgall
- Newbie time to change for good!
  
  started by loadstolose in Welcome to The Fast Diet and Exercise forums
- 14
- 10 years, 7 months ago
  by loadstolose
- Newbie…again!
  
  started by magg53ie in Welcome to The Fast Diet and Exercise forums
- 6
- 10 years, 7 months ago
  by pinkie
- Seitan
  
  started by yatir in Meal plans and meals
- 4
- 10 years, 7 months ago
  by yatir
- counting cals from veg?
  
  started by AilyB in Meal plans and meals
- 12
- 10 years, 7 months ago
  by vicki
- Just started…advise needed
  
  started by rebecca.sian in Welcome to The Fast Diet and Exercise forums
- 3
- 10 years, 7 months ago
  by sylvestra
- First-timer
  
  started by alicar in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 7 months ago
  by Nettie_nu
- 3 MONTHS ON
  
  started by Redswallow in Weight loss
- 6
- 10 years, 7 months ago
  by Redswallow
- Returnee to 5:2 diet!
  
  started by gt1982 in Welcome to The Fast Diet and Exercise forums
- 7
- 10 years, 7 months ago
  by gt1982
- First Day
  
  started by lancsken in Welcome to The Fast Diet and Exercise forums
- 19
- 10 years, 7 months ago
  by simcoeluv
- First week and raring to go!
  
  started by Yoginell in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 7 months ago
  by Yoginell
- Hello new to this site
  
  started by Kristencampbell in Welcome to The Fast Diet and Exercise forums
- 7
- 10 years, 7 months ago
  by simcoeluv
- No one has noticed I've lost 14 pounds.
  
  started by hondakawi in Support, chat and encourage
- 28
- 10 years, 7 months ago
  by Rebecca9
- does it work after a long break?
  
  started by secondtimearound in Weight loss
- 2
- 10 years, 7 months ago
  by simcoeluv
- first day
  
  started by Cazcav in Welcome to The Fast Diet and Exercise forums
- 2
- 10 years, 7 months ago
  by simcoeluv
- Problem on the LOACA thread!
  
  started by PreciousBooBoo in Bugs and errors
- 2
- 10 years, 7 months ago
  by PreciousBooBoo
- Diet by numbers
  
  started by nuppar in Welcome to The Fast Diet and Exercise forums
- 3
- 10 years, 7 months ago
  by nuppar
- Is 6-1 almost as efficient as 5-2 when it comes to IGF-1?
  
  started by Potlatch in Science of intermittent fasting
- 4
- 10 years, 7 months ago
  by SAMM
- Thrilled by 1.75 pound loss this week!
  
  started by Buttonboots in Weight loss
- 2
- 10 years, 7 months ago
  by Lindyw
- Is weight loss key to all the other benefits?
  
  started by geewizz in Welcome to The Fast Diet and Exercise forums
- 6
- 10 years, 7 months ago
  by geewizz
- give up Les Mills?
  
  started by fast52 in Getting fit
- 4
- 10 years, 7 months ago
  by rockyromero
- Water benefit
  
  started by sylvestra in Benefits and side effects
- 5
- 10 years, 7 months ago
  by Elainefriend
- Running HIT makes me nauseous
  
  started by gdrever in Getting fit
- 6
- 10 years, 7 months ago
  by rockyromero
- Results after 8 weeks of 5:2
  
  started by lilyb in Weight loss
- 12
- 10 years, 7 months ago
  by annette52
- wasted over 30 years dieting.. and I am exhausted
  
  started by lpnlady71 in Welcome to The Fast Diet and Exercise forums
- 8
- 10 years, 7 months ago
  by Stef.

Viewing 50 topics - 7,201 through 7,250 (of 10,018 total)

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