Seitan

This topic contains 3 replies, has 2 voices, and was last updated by  yatir 7 years, 9 months ago.

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  • Hi,
    Is there a different in the nutrition values between whole wheat flour and white flour in a home made seitan?
    and beside the low calories value, seitan has a good nutrition values?

    Thank’s

    up:)………

    I’m sorry you haven’t had any answers yatir, I had to look up what seitan is as I’d never heard of it, maybe it’s the same for others? Where I live in the UK we have a lot of vegetarian restaurants and I’ve never seen it on the menus, so possibly it’s not something we’ve caught on to over here yet. I can see it is high in protein but from what I’ve (briefly!) researched I can’t see other nutritional values there, but protein is good!

    Hopefully someone else will have an answer for you 🙂

    Kits

    http://en.wikipedia.org/wiki/Wheat_gluten_(food)

    maybe is more familiar with: Wheat gluten?

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