My Fast Year

This topic contains 2 replies, has 2 voices, and was last updated by  kitsix 9 years, 12 months ago.

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  • Hap Hap Happy Birthday to me.

    Today I’m 57 years old. My present to myself…commit to the Fast Diet and Exercise for one year.

    I’ve read all the books and watched the videos. I have the tools I need to succeed.

    Today is Day 1 and I’m working out of town. I used the hotel treadmill to do the 4 min sprint workout. It was a killer!

    Tomorrow will be a fast day. Back tomorrow for a recap.

    Two more hours until my Fast day ends. So far, so good.

    I’ll probably schedule my Fast days from 6pm to the next day at 6pm. That works well for my schedule.

    Hi walkerlori, welcome to the forums and the fast diet 🙂

    Hope it’s all going well!


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