Body

This category contains 3,803 topics and 203,557 reply, and was last updated by annette52 9 hours, 16 minutes ago.

- General health
  
  How has the fast diet helped you? Weight loss, fitter, more energy?
- 592
- 5,469
- 1 week, 2 days ago
  by fitfast
- Medical conditions and fasting
  
  Diabetes, inflammatory conditions, thyroid problems, illness...
- 441
- 4,929
- 2 months, 1 week ago
  by Pearlsmom2024
- Science of intermittent fasting
  
  Discussion and latest evidence here.
- 268
- 6,652
- 5 months ago
  by thinatlast
- Different approaches to intermittent fasting
  
  Which combination of fast days and how to spread meals.
- 351
- 3,418
- 7 months, 3 weeks ago
  by jmk909er
- Benefits and side effects
  
  Share your tips and your disappointments.
- 326
- 7,209
- 9 hours, 16 minutes ago
  by annette52
- Weight loss
  
  Are you doing the diet hoping to lose weight? How are you finding it?
- 1,749
- 167,204
- 13 hours, 18 minutes ago
  by hedgehogs
- Weight maintenance
  
  For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
- 75
- 12,477
- 2 weeks, 1 day ago
  by Pollypenny