Body

This category contains 3,809 topics and 203,911 reply, and was last updated by symba7 1 minute ago.

- General health
  
  How has the fast diet helped you? Weight loss, fitter, more energy?
- 595
- 5,472
- 1 week, 4 days ago
  by buyaedindia
- Medical conditions and fasting
  
  Diabetes, inflammatory conditions, thyroid problems, illness...
- 441
- 4,932
- 1 week, 4 days ago
  by AlexandraTheGreat
- Science of intermittent fasting
  
  Discussion and latest evidence here.
- 269
- 6,654
- 1 month, 1 week ago
  by Tba199
- Different approaches to intermittent fasting
  
  Which combination of fast days and how to spread meals.
- 351
- 3,418
- 1 month, 2 weeks ago
  by jmk909er
- Benefits and side effects
  
  Share your tips and your disappointments.
- 326
- 7,238
- 1 day, 1 hour ago
  by Iona72
- Weight loss
  
  Are you doing the diet hoping to lose weight? How are you finding it?
- 1,751
- 167,527
- 1 minute ago
  by symba7
- Weight maintenance
  
  For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
- 75
- 12,477
- 2 months, 2 weeks ago
  by Pollypenny