Hi everyone and thanks Bert for the link…it was funny. My pants are feeling decidedly loose and i dont need to unbutton any of them anymore. That must mean i am nearly ready to go down another size. Ive already gone down by one size. This morning i went from 123.3 to 122 so bounced back pretty much to where i was on Sunday apart from 0.2. FD went well yesterday and today i decided to give that cauliflower rice recipe a whirl with my own twist of course. OMG it was amazing with my steamed fish. I actually felt guilty eating it and had to remind myself it was just veggies.
PH i am glad the scales were good for you and GG i so am with you and this yo yo thing. I wish i could stop weighing daily but it does keep me on task.CG i used to be an avid reader with a few going at a time but dont have a passion for it anymore. I am not sure why. I think time got the better of me and now when i lie in bed i watch a doco on my ipad instead. Glad you feel bouncy SJ. I have reached the end of my work week and feel really tired around the eyes. I had a few early starts this week and a few long nights plus work has been intense as always as its week 1. I wont push my steps tonight as i dont think i could even walk around the block. It was raining this morning when i got up so i could not walk and i picked up my youngest niece (12) from band practice and she and i had a long talk afterwards. That was more important than steps. Ive only just sat down and its 9pm. Normally i would rush out and walk like a mad thing but i am giving myself permission to rest.
Tomorrow is my monthly check in for my medical research at Sydney Uni. I am a guinea pig for the obesity clinic who are doing a trial on 2 supplements.Its really cool. I am monitored for 12 months by a dietician and have blood tests and scans and all sorts of things. Plus they even give me woolworths vouchers. In many ways i take this as my formal weigh in. I also get measured around the waist. My first dexa scan was terrifying and since then i have lost nearly 20kg and been walking like a nutter so i cant wait to see the difference when they do the next scan. Ill try to remember to ask when they are doing that again. I started this in early October and my goal back then was to lose 20kg in the year and i have nearly achieved that in 4 months.
After my check in i am going to lunch and a movie. We are seeing Spotlight…not a happy topic but a must see i think.
Sleep well those in Oz and everyone else have a good day.
Cheers
Anne
10:08 am
4 Feb 16