Shante Weight loss Journey of being obese 208lbs currently

This topic contains 2 replies, has 2 voices, and was last updated by QuietOne 8 years, 10 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

shante

5:26 pm
17 Feb 16
Permalink

Weight loss has been difficult ,my weight up and down,now trying fasting

shante

5:29 pm
17 Feb 16
Permalink

Shante trying a new diet 5:2 fasting,currently 208 lbs.I’ve been obese since 1992,when my first child was born,lil Jeff. I’m hoping for good results

QuietOne

6:25 pm
17 Feb 16
Permalink

Welcome to the world of 5:2. I don’t consider 5;2 a diet and really wished they hadn’t called it a diet but then they probably wouldn’t have sold the books.

The 5:2 pattern of eating is doable and is sustainable over the long term. Stick to it and you will be amazed at yourself in a year.

Some great posts you might want. Ensure you read the FAQ at the top of the page first then check out

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

https://thefastdiet.co.uk/forums/topic/on-plateaus/

https://thefastdiet.co.uk/forums/topic/if-your-clothes-are-looser-but-the-scales-are-the-same-read-on/

https://thefastdiet.co.uk/forums/topic/really-no-weight-loss/

Best wishes on your 5:2 journey

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.