Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › My Fast Diet Accountabilty
This topic contains 104 replies, has 12 voices, and was last updated by sabina 7 months, 2 weeks ago.
Viewing 5 posts - 101 through 105 (of 105 total)
29 Nov 18
Week#1 weight 142.2 (-4.0 lbs loss)
I feel so much better and in control, now that I know how much I am eating and if I overeat I know how much I have to burn doing workout.
I did burn 400 cal on treadmill last night to cover for the extra pizza I ate.
I ended up having breakfast this morning. My sweet hubby had a nice breakfast ready for me in the morning. I felt bad to say no. I did a good morning workout. Today is my non-fasting day. I would try to stay between 1700-2000 cal.
1 Dec 18
I had great fast day today, got my steps,really tired now!
2 Dec 18
I had 13k steps, went for a run. Ate decent too.
I have been tracking very well, I am getting the hang of it. I have been staying within my calorie limit. I had 2 fast day under 500/ 1 day around 800 cal. My non fasting days are between 1700 to 2000 cal.
As for workouts, I got 80k steps this week. I also woke up every morning to get my workouts in.
I am very happy with my progress so far.
5 Dec 18
I missed to report yesterday and didn’t get my 10k steps. I did have a decent fasting day though.
Today I am back. I got my steps and a decent non fasting day. I am still tracking my food.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 30 minutes ago by CalifDreamer
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 32 minutes ago by CalifDreamer
in Weight loss • updated 2 hours, 59 minutes ago by And… exhale
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.