Day#6
Week#1 weight 142.2 (-4.0 lbs loss)
I feel so much better and in control, now that I know how much I am eating and if I overeat I know how much I have to burn doing workout.
I did burn 400 cal on treadmill last night to cover for the extra pizza I ate.
I ended up having breakfast this morning. My sweet hubby had a nice breakfast ready for me in the morning. I felt bad to say no. I did a good morning workout. Today is my non-fasting day. I would try to stay between 1700-2000 cal.
Sabina
2:20 pm
29 Nov 18