Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › My Fast Diet Accountabilty
This topic contains 104 replies, has 12 voices, and was last updated by sabina 2 years, 7 months ago.
Viewing 5 posts - 101 through 105 (of 105 total)
29 Nov 18
Week#1 weight 142.2 (-4.0 lbs loss)
I feel so much better and in control, now that I know how much I am eating and if I overeat I know how much I have to burn doing workout.
I did burn 400 cal on treadmill last night to cover for the extra pizza I ate.
I ended up having breakfast this morning. My sweet hubby had a nice breakfast ready for me in the morning. I felt bad to say no. I did a good morning workout. Today is my non-fasting day. I would try to stay between 1700-2000 cal.
1 Dec 18
I had great fast day today, got my steps,really tired now!
2 Dec 18
I had 13k steps, went for a run. Ate decent too.
I have been tracking very well, I am getting the hang of it. I have been staying within my calorie limit. I had 2 fast day under 500/ 1 day around 800 cal. My non fasting days are between 1700 to 2000 cal.
As for workouts, I got 80k steps this week. I also woke up every morning to get my workouts in.
I am very happy with my progress so far.
5 Dec 18
I missed to report yesterday and didn’t get my 10k steps. I did have a decent fasting day though.
Today I am back. I got my steps and a decent non fasting day. I am still tracking my food.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 11 minutes ago by Brads27
in Weight loss • updated 58 minutes ago by jaifaim
in Weight loss • updated 2 hours, 13 minutes ago by Hapolak
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.