Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › My Fast Diet Accountabilty
This topic contains 104 replies, has 12 voices, and was last updated by sabina 2 years, 2 months ago.
Viewing 5 posts - 101 through 105 (of 105 total)
29 Nov 18
Week#1 weight 142.2 (-4.0 lbs loss)
I feel so much better and in control, now that I know how much I am eating and if I overeat I know how much I have to burn doing workout.
I did burn 400 cal on treadmill last night to cover for the extra pizza I ate.
I ended up having breakfast this morning. My sweet hubby had a nice breakfast ready for me in the morning. I felt bad to say no. I did a good morning workout. Today is my non-fasting day. I would try to stay between 1700-2000 cal.
1 Dec 18
I had great fast day today, got my steps,really tired now!
2 Dec 18
I had 13k steps, went for a run. Ate decent too.
I have been tracking very well, I am getting the hang of it. I have been staying within my calorie limit. I had 2 fast day under 500/ 1 day around 800 cal. My non fasting days are between 1700 to 2000 cal.
As for workouts, I got 80k steps this week. I also woke up every morning to get my workouts in.
I am very happy with my progress so far.
5 Dec 18
I missed to report yesterday and didn’t get my 10k steps. I did have a decent fasting day though.
Today I am back. I got my steps and a decent non fasting day. I am still tracking my food.
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