Danke, ebenfalls!! Let me know how you’re getting on tomorrow. I’m looking forward to another fast day after eating a lot of Indian takeaway for dinner (although I actually probably ate less than before fasting but felt fuller quicker…) I found ta that my TDEE is only about 1645 cals so I need to be careful on non-fast days. I had 2000 in my head but I’m too small and not active enough for that it seems!! π
9:06 pm
19 May 16