Can you do the 5:2 way of eating for 30 days? Maybe you’ve read the book and feel inspired, so why not join a worldwide group of fellow fasters for that all important support? This is a friendly group, so join us and see how you get on.
These monthly challenges were started nearly three years ago by @coda and many people have participated over that time.
So, some of you will know the ropes already and others will be new to this. Some will have lots of weight to lose and others less. Especially motivating are our “maintainers”. Always welcome! They’ve reached their goal weight-range through 5:2 and have stayed there….proving it’s a sustainable way of life.
Here’s how the challenge works….check in every day, if you can, to stay accountable:
Starting on Day 1 on 1st April as follows…
The day (always the same as the date) where you are (eg, Oxford, UK) and whether, for you, it’s a fasting day (FD) or Non-fasting day (NFD).
As in “Day 1, Gloucestershire, UK: FD”
You can say as much or as little as you like on a daily basis, but tell us a bit about yourself, your goals, how you’re getting on etc.
Add your name below….
3:32 pm
28 Mar 19