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in General health • updated 5 hours, 51 minutes ago by KommissarBeck
in General health • updated 6 hours, 14 minutes ago by Jefersonk
in Coping strategies for hunger • updated 7 hours, 8 minutes ago by Amy C.
in Weight loss • updated 7 hours, 10 minutes ago by Speedy
in Combining Fast Diet and Exercise • updated 7 hours, 21 minutes ago by rockyromero
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• All recent topics •
Do you really need to drink 2 litres of water a day? Will it keep you from feeling hungry? Is there a better way to stay hydrated and full?
Michael Mosley looks at the juice diets out there promising that you can lose “7lbs in 7 Days.” Are they credible?
If you stop eating for a while will your blood sugar will fall dramatically so you faint? Michael Mosley looks at a study and addresses the concerns.
Do you need to worry about going into starvation mode or your metabolic rate slowing if you are intermittently fasting?
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2014 Michael Mosley and Mimi Spencer
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