One of the best ways to see results on the Fast Diet is to chart your stats – so we’ve introduced a tracker to help you set your goals and stick to your targets.
Get started here
Work out with our new app.
Find all the Fast Books here.
Made the decision to give The Fast Diet a go? Here's a quick overview of how it works.
How many calories should I eat on a normal day? What's my BMI?
Get some support, discuss your training and have a chat with The Fast Diet Community.
in Welcome to The Fast Diet and Exercise forums • updated 17 minutes ago by NickyF
in Medical conditions and fasting • updated 2 hours, 9 minutes ago by annie annie
in Weight loss • updated 2 hours, 51 minutes ago by BlueIris
in Weight loss • updated 2 hours, 52 minutes ago by SAMM
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 6 minutes ago by finzy
in Weight loss • updated 3 hours, 8 minutes ago by gallysaz
• All recent topics •
Do you really need to drink 2 litres of water a day? Will it keep you from feeling hungry? Is there a better way to stay hydrated and full?
Michael Mosley looks at the juice diets out there promising that you can lose “7lbs in 7 Days.” Are they credible?
If you stop eating for a while will your blood sugar will fall dramatically so you faint? Michael Mosley looks at a study and addresses the concerns.
Do you need to worry about going into starvation mode or your metabolic rate slowing if you are intermittently fasting?
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2014 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technial contact.