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What are the benefits of intermittent fasting versus other diets? Is it easy? Is it healthy?
Want to get started? It's easy. Read a bit more on how to begin and how to do it.
Everything you need to help you along in this way of eating.
Read more about intermittent fasting and the diet.
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You may be wondering why Michael and I have been a bit quiet of late – it’s because both of us have been busy…
Hot. Hot hot hot. Never thought I’d say that, but the last couple of weeks have been baking in Britain; only now are…
Michael and Mimi are loving this. Too lazy to read the book? Here's The Fast Guide to the Fast Diet by Kevin Partner.…
My father has lost a grand total 36 pounds on The Fast Diet (so far). This is an astounding, life-changing achievement…
Lots of buzz about at the moment around ‘demi-veg’ and part-time vegetarians (or ‘flexitarians’ – one of…
OK, so some of us just can’t be buzzed to cook on a Fast Day (me too, despite having written the Recipe…
We have added in a calculator so that you can calculate how many calories you burn on a normal day. Give it a go!
Gratified to hear that the stars of Coronation Street are doing well on The Fast Diet. One of the most interesting…
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Frankie Rozwadowska tries the Fast Diet out for herself. How is it working for her?
The First Minister of Scotland is said to have lost two stones over three months on the 5:2 intermittent fasting diet.
The actor, famed for shouting “I don’t believe it” on the BBC sitcom, lost 12lbs on the diet plan in just five weeks.
Michael Mosley's hugely influential Horizon report on the 5:2 diet last year proved that small-screen science can still have a huge impact. Are we being spoiled by what's on offer?
The Fast Diet is currently the No. 1 non-fiction book in New Zealand. Columnist Grant Smithies tries out the diet.
Rumour has it that Alex Salmond is trying 5:2 intermittent fasting.
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