Track your progress
with the 5:2 Fast Diet tracker

One of the best ways to see results on the Fast Diet is to chart your stats – so we’ve introduced a tracker to help you set your goals and stick to your targets.

Get started here

How to do the diet

Made the decision to give The Fast Diet a go? Here's a quick overview of how it works.

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Diet by the numbers

How many calories should I eat on a normal day? What's my BMI?

find out now

Join the community

Get some support, discuss your training and have a chat with The Fast Diet Community.

start talking

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