“The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley
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in Science of intermittent fasting • updated 7 minutes ago by comespring
in Welcome to The Fast Diet and Exercise forums • updated 10 minutes ago by LittleDragon
in Support, chat and encourage • updated 38 minutes ago by go gal
in Benefits and side effects • updated 43 minutes ago by annette52
in Weight maintenance • updated 1 hour, 2 minutes ago by FastFastSlow
in Weight loss • updated 1 hour, 4 minutes ago by audreyg
• All recent topics •
Researchers at University College London are looking for people starting The Fast Diet to be part of an upcoming study on the psychological effects.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2015 Michael Mosley and Mimi Spencer
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