One of the best ways to see results on the Fast Diet is to chart your stats – so we’ve introduced a tracker to help you set your goals and stick to your targets.
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• All recent topics •
Do you really need to drink 2 litres of water a day? Will it keep you from feeling hungry? Is there a better way to stay hydrated and full?
Michael Mosley looks at the juice diets out there promising that you can lose “7lbs in 7 Days.” Are they credible?
If you stop eating for a while will your blood sugar will fall dramatically so you faint? Michael Mosley looks at a study and addresses the concerns.
Do you need to worry about going into starvation mode or your metabolic rate slowing if you are intermittently fasting?
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2014 Michael Mosley and Mimi Spencer
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