“The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley
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in Weight maintenance • updated 2 minutes ago by Lichtle
in Support, chat and encourage • updated 6 minutes ago by Countrygal
in Weight loss • updated 21 minutes ago by Coda
in Medical conditions and fasting • updated 25 minutes ago by Cinque
in Welcome to The Fast Diet and Exercise forums • updated 28 minutes ago by Cinque
in Weight loss • updated 39 minutes ago by Coda
• All recent topics •
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
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