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What are the benefits of intermittent fasting versus other diets? Is it easy? Is it healthy?
Want to get started? It's easy. Read a bit more on how to begin and how to do it.
Everything you need to help you along in this way of eating.
Read more about intermittent fasting and the diet.
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We're hearing that all kids of people are reading the books and embracing this way of life. So who's doing the diet now?
The sun's come out and eating on fast days is far simpler. What are your meals now that it's nearly summer?
The Fast Diet Recipe Book is on sale in the UK now. We hope you enjoy it and that it helps make all your Fast Days a breeze.
Michael looks at three things that can help shift weight if you're not losing what you expected on the diet.
How did Michael handle this Easter? Did he eat any eggs (chocolate or otherwise....)?
Is diet soda good to drink during fasting days? Mimi answers.
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Judy Johnson reviews the new book. Spoiler: she likes it. "...we'd even use it if we weren't on the 5:2 diet plan."
The 5:2 fasting diet is the publishing sensation of the year and has catapulted former Evening Standard fashion editor Mimi Spencer to new realms of success. She explains the how and why to Richard Godwin.
Felicity Cloake shares some of her fast day recipes.
Mimi tells about writing a book with what might be the world’s most oxymoronic title: The Fast Diet Recipe Book. Food for fasting.
Easy and delicious fast-day recipes – plus a calorie counter and calorie-saving tips.
Jessica, a busy mom of two sets of twins, wants to drop between 20 to 30 of the pounds that she's gained since having kids. So she's trying The Fast Diet. Watch the video to see her results.
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