Exercise is good for just about everything – you stay fitter, younger, and stronger. But how should you exercise? And how much?
In Fast Exercise, Dr Michael Mosley, a reluctant exerciser, and super-fit health journalist Peta Bee show you how to safely do High Intensity Training and get the benefits – whatever your fitness level. Drawing on cutting edge research they show why high intensity training can be more effective than much longer periods of low-impact exercise. They also offer a range of workouts, of varying intensity – there is something here for everyone. As this fascinating book demonstrates, when it comes to exercise, less can be more.
Be sure to pick up your copy!
The Fast Diet is a participant in the Amazon.com.ca, Inc. Associates Program, the Amazon Services LLC Associates Program and the Amazon EU Associates Programme. These are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca, Amazon.com, Amazon.co.uk, Amazon.de, Amazon.it, Amazon.fr and Amazon.es.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
