i was all ready 2 eat @ 5/30pm it is a calorie counting nonfastday

my whole grain pasta (28grams of whole)
1 cup 172 cals
sprinkle on top w/ 1/4 fetta cheese 99 cals

w/ 2 cups collard greens (highest nutrition dense)
never had them, they are delish.
66 cals
1/2 garlic 2 cals
& a pat (tspn)of butter 36 cals
simmered all 4 20 minutes marinated in a
1cup vegetable broth 8 cals

& (cooked chicken thighs that were on day off all the 4 the wk,
while listening 2 a free mp3 book in a cold bathtub in a swimsuit) (here in penna it is getting 2 99 degrees ugh)

2 ounces boneless skinless chick thighs 65 cals

tot 448 cals

& surprise! could not eat it all probably ate 1/4 of it all or less yaaaaaaaaaaaaaaaaaaaaay!!!

finally becoming partialy one of the elites. 🙂

more 4 tomorrow