can i do fasting to lose my fat. i need to lose. becoming fat and fat
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Absolutely! Fasting will help you to lose fat and it will do it slowly enough for your body to adjust to the changes. Have you read The Fast Diet Book? It has many good explanations of Fasting and how it will help you to lose the weight.
Good luck.
If you need recipes for Fast Days, click on my name, read my profile, and go to my blog.
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11:18 am
7 Nov 17