Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting › weight loss
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 2 years, 9 months ago.
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7 Nov 17
can i do fasting to lose my fat. i need to lose. becoming fat and fat
3 Dec 17
Absolutely! Fasting will help you to lose fat and it will do it slowly enough for your body to adjust to the changes. Have you read The Fast Diet Book? It has many good explanations of Fasting and how it will help you to lose the weight.
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