Too much?

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  • I am taking 15mg of coconut oil, twice a day.

    Too much?

    Hi kjbusa,

    I’ve taken 1 Tablespoon of coconut oil per day for long periods of time and didn’t feel that was too much.

    If you are taking your coconut oil on a FD, the only caveat is to count the coconut oil calories as part of your FD total. Not sure how many calories are in 30 mg coconut oil, though wouldn’t think very many, though still worth checking on.

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