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Me too Cassiejane85 – I started fasting on August 28th. So far I’m down 4 pounds, I believe due to the Labor Day weekend unfortunately (had three barbecues). It is going well, but I’m eating the same thing over and over again. I need to find some new things to eat. Also, at night I get really hungry, so I end up going up to bed a little earlier than usual, about 8:30. My husband and I went out to dinner last night for our anniversary and I had two crab cakes, along with mashed potatoes and some veggies. Normally, I would have been able to eat the entire meal, but last night I could only eat a very little (forkful) of mashed potatoes and veggies and one crab cake. I took the rest home!
My husband even started it this week with only my knowledge to help him. Good luck to you!! Since we started the same time, I curious to see over time how much weight we both lose, let’s keep in touch, ok?
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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