Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Spicy Turkey Mince
This topic contains 2 replies, has 3 voices, and was last updated by billytorrow 4 years, 11 months ago.
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1 Jul 13
This is a recipe I have adapted from a Slimming World recipe. I freeze it in portions (don’t add the frozen peas to cook if freezing!)
500 minced turkey (850 cals)
1 onion, chopped (44 cals)
1 tin chopped tomatoes (72 cals) + 1/2 tin of water
1 clove garlic (9 cals)
1 tsp turmeric (7 cals)
1 tsp garam marsala
1 tsp ground coriander
1 tsp chilli powder (16 cals)
200 grams frozen petit pois (100 cals)
Dry fry the turkey mince, add the chopped onion and garlic and fry for a few mins. Then add the chilli powder, turmeric, garam marsala ands ground coriander and stir well. Add the tinned chopped tomatoes and 1/2 tin of water and simmer for 20 mins. 5 mins before serving I add the peas (you can omit them or add a different veg).
I calculate this at 1098 cals – you can divide it as you wish for portions. I find this very tasty and usually have it with a large salad for my dinner in the evening.
Hope you enjoy it!
21 Nov 16
25 Nov 16
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