Spicy Turkey Mince

This topic contains 2 replies, has 3 voices, and was last updated by  billytorrow 7 years, 4 months ago.

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  • This is a recipe I have adapted from a Slimming World recipe. I freeze it in portions (don’t add the frozen peas to cook if freezing!)

    500 minced turkey (850 cals)
    1 onion, chopped (44 cals)
    1 tin chopped tomatoes (72 cals) + 1/2 tin of water
    1 clove garlic (9 cals)
    1 tsp turmeric (7 cals)
    1 tsp garam marsala
    1 tsp ground coriander
    1 tsp chilli powder (16 cals)
    200 grams frozen petit pois (100 cals)

    Dry fry the turkey mince, add the chopped onion and garlic and fry for a few mins. Then add the chilli powder, turmeric, garam marsala ands ground coriander and stir well. Add the tinned chopped tomatoes and 1/2 tin of water and simmer for 20 mins. 5 mins before serving I add the peas (you can omit them or add a different veg).

    I calculate this at 1098 cals – you can divide it as you wish for portions. I find this very tasty and usually have it with a large salad for my dinner in the evening.
    Hope you enjoy it!

    good one

    Nice here

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