i like this site 4 ideas

http://www.tinnedtomatoes.com/2012/08/52-diet-menu-options.html

http://www.goodtoknow.co.uk/recipes/pictures/27182/150-family-dinners-under-500-calories

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_30_minute_dinners

To help you plan what to eat on your Fast Day, here we show you meals you might normally eat on a Feast Day and the healthy option you can swap it for – saving hundreds of calories.

Breakfasts

Swap

Fried egg sandwich on white bread (229 calories)

Sausage, 2 rashers of bacon, baked beans, fried egg, 2 slices of buttered toast (900 calories)

Two buttered crumpets (330 calories)

Bacon sandwich with ketchup (307 calories)

Eggs Benedict (553 calories)

Smoked salmon and cream cheese bagel (440 calories)

For

Boiled egg on a single slice of wholemeal bread (159 calories)

Breakfast omelette with onion and tomatoes (170 calories)

Porridge with honey and skimmed milk (257 calories)

Creamy garlic mushrooms on toast (190 calories)

Poached egg with a slice of honey roast ham (100 calories)

Smoked salmon with scrambled eggs (250 calories)

Lunches

Swap

Tesco Chicken and Bacon sandwich (467 calories)

Tuna Melt panini (417 calories)

Baked potato with butter, cheese and baked beans (440 calories)

Prawn sandwich with Marie Rose sauce (300 calories)

Subway Meatball Marinara Sandwich 6″ (597 calories)

Chicken and Mushroom Pasta bake (420 calories)

For

Tesco Light Choices Chicken and Bacon Sandwich (310 calories)

Tuna salad (half a tin of tuna with 100g salad leaves and half a tin sweetcorn (175 cals)

Asda Chosen By You Reduced Calorie Tomato & Roast Veg Pasta (280 calories)

Half a carton of New Covent Garden Soup Winter Broth with Bacon and Kale (96 calories)

Marks & Spencer Italian Style Meatball & Tomato Soup (245 calories)

Grilled skinless chicken breast with roasted Mediterranean veg (248 calories)

Dinners

Swap

Fish and oven chips (838 calories)

Quiche Lorraine and baked beans (500 calories)

Steak and ale pie with mashed potato (560 calories)

Sausage and mash (585 calories)

Macaroni cheese with baked beans (499 calories)

For

Grilled salmon steak with broccoli, new potatoes (250 calories)

Morrisons NuMe Cottage Pie (300 calories)

Sainsbury’s Be Good to Yourself Chicken and Mushroom Pie (349 calories)

Quorn banger with baked sweet potato and peas (270 calories)

Asda Chosen By You Reduced Calorie Ham & Mushroom Tagliatelle (341 calories)

Snacks

Swap

Mars bar 58g (260 calories)

25g salted peanuts (146 calories)

Cupcake (178 calories)

Tracker bar (126 calories)

McCoy’s Flame Grilled Steak crisps (252 calories)

For

Milky Way 26g (118 calories)

25g wasabi peas (60 calories)

Hartley’s Low Calorie Jelly Pot (10 calories)

Nakd Banana Bread bar (92 calories)

Walkers Sunbites Sour Cream and Cracked Black Pepper (120 calories)

Takeaways

Swap

Three slices of Domino’s pepperoni pizza (690 calories)

Chicken korma and pilau rice (1,100 calories)

Chicken katsu curry (1,200 calories)

Chicken in black bean sauce takeaway (700 calories)

Chinese king prawn chow mein (587 calories)

For

Half a Morrisons cheese/creme fraiche pizza (375 calories)

Home-made tandoori chicken and salad (380 calories)

Asda Chosen By You Reduced Calorie Green Thai Chicken Curry (371 calories)

Sainsbury’s My Goodness! Oriental Chicken & Sweetcorn Soup (300 calories)

M&S Count on Us Asian Style Cod with Noodles (215 calories)

hope this help good luck

happy nonfastdays & fastdays or 4/2/1 or 3/3/1 or atf w/1 or 6/1 😀

hi emmap

how r u?

4got 2 add

will be making a version of this soon when on no carb day

seems that great britain knows fastdays better

http://www.lavenderandlovage.com/2012/08/a-special-52-diet-recipe-for-fast-days-luxury-steak-burger-with-artichokes-and-olives.html