I have only just heard about the 5 2 diet
However, just to let you all know what happened with me I fasted to support my friends and felt so good that I continued till 40 days. I lost 13kg and and my blood tests had put me in peak health
This topic contains 1 reply, has 2 voices, and was last updated by ktf 9 years, 7 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
@dondy, does that mean you had 500 (or 600) calories for 40 straight days?
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 8 hours, 41 minutes ago by symba7
in Welcome to The Fast Diet and Exercise forums • updated 9 hours, 33 minutes ago by Merryapple
in Benefits and side effects • updated 2 days, 7 hours ago by Septikulum
11:26 am
14 Sep 14